From The Heart Services
Your healing journey is unique- and your support should be too. Explore the ways we can work together to nurture your mind, body, heart, and spirit.
Individual & Family Therapy
Personalized, compassionate therapy designed to help you navigate anxiety, depression, inner child healing, grief, and life transitions- blending evidence-based methods, with mindfulness, breathwork, meditation, and self-compassion work.
I accept Optum, United Health Care, Aetna, Cigna, Carelon Insurance, Anthem, and Quest Behavioral Health and private pay clients. Available for California residents.
50 mins I $160
Somatic Breathwork & Nervous System Coaching
Short-term coaching support for grounding, regulation, and clarity.
I offer breathwork-centered coaching sessions designed to regulate the nervous system, deepen self-trust, and support emotional release. Each session includes a grounding coaching check-in, personalized guided Breathwork, and an oracle card message for reflection and integration.
This offering is intended to support nervous system regulation, self-connection, and present-moment awareness.
Available for international residents.
1 Session I $130 I
4 Weeks I $500 I 4 Sessions
8 Weeks I $960 I 8 Sessions
12 Weeks I $1,380 I 12 Sessions
Free 15-minute consultation call available.
Disclaimer:
Coaching is a goal and intuitive-focused process designed to empower personal growth and clarity. It is distinct from therapy, which is clinical treatment for mental health conditions. If you require clinical mental health support, please consider my therapy services or seek clinical support in your state.
Events & Workshops
Join transformative healing events and guided meditations a nd breathwork practices- designed to foster community, self-reflection, and spiritual growth in a supportive space.
