From The Heart Therapy with
Diana Tavares
Support for Your Mind, Body, Heart, and Spirit.
Compassionate Therapy for Anxiety, Depression, Mindfulness, and Inner Child Healing.
Somatic Breathwork & Nervous System Coaching
From The Heart Services
Empowering you to heal emotional wounds, cultivate self-compassion, and reconnect with your inner strength- creating a more peaceful and balanced life.
Individual & Family Therapy
Somatic Breathwork & Nervous System Coaching
Healing Events
about me
Licensed Therapist & Somatic Breathwork & Nervous System Coaching
Breathwork & Meditation Guide & Healing Events
Wellness Writer
Hi, I’m Diana Tavares, LCSW.
I create a compassionate, healing space where you can reconnect with your mind, body, heart, and spirit. Blending traditional therapy with breathwork, mindfulness, spirituality, and inner child healing, I’ll help you find clarity, self-trust, and lasting emotional peace.
How to work with me
Ready to start your healing journey? I’m here to support you. Together, we’ll create a personalized path toward greater self-awareness, emotional healing, and inner peace.
Here’s how to get started:
- Schedule a Free Consultation- Let’s connect to explore your needs and see if we’re a good fit.
- Create a Plan Together- We’ll build a customized approach to support growth and healing.
- Begin Your Journey- Start your sessions, with tools and reflections tailored to guide your forward.
Let’s take the first step together.
From The Heart Blog
I regularly share insights on mental health, personal growth, and mindfulness on my blog. Read the latest posts here!
